About MT Psychology
Specializing in Mindfulness-Based Therapies
At MT Psychology, we specialize in mindfulness-based therapies to help our clients gain greater self-awareness, reduce stress and anxiety, and improve overall well-being. Our therapists have extensive training in mindfulness practises and integrate them into evidence-based treatment plans to help clients achieve their goals.
Holistic Approach to Mental Health
At MT Psychology, we take a holistic approach to mental health, recognizing that physical, emotional, and spiritual health are interconnected. We work with our clients to develop a comprehensive treatment plan that addresses all aspects of their well-being. This includes nutrition, exercise, sleep, and other lifestyle factors that can impact mental health.